As a Maple member, you have unlimited access to Tranquility iCBT—a self-led mental health program that supports you if you're experiencing anxiety or depression.
Please note that Tranquility iCBT is available to Maple members only.
Cognitive behavioural therapy (CBT) is a form of psychological treatment that involves efforts to change thinking patterns and can help with a wide range of concerns.
Tranquility offers this treatment virtually through their app. You can learn more here.
You can find this program on your dashboard.
To get started:
Go to Tranquility directly from your Maple profile to register for the iCBT program.
When you want to complete exercises, go to iCBT through your dashboard and scroll down on the Tranquility page to log in.
Accessing Tranquility steps